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Chiropractic
is effective in releasing tension from the low back,
neck, shoulders, hips, groin and legs, areas that frequently
trouble golfers.
An unbalanced swing causes reduced club head speed.
Unlocking body motion to improve flexibility and then
improving body balance teaches golfers to move with
more fluid movement. Increasing flexibility and range
of motion reduces the chance of injury, maximizes performance
and makes golfing more fun. |
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Consider
these tips when looking to improve your game:
· Use equipment that fits your size. If you have
to alter your swing to fit your club you may be adding
more torque on your spine. Your club should feel comfortable
during the swing. Furthermore, make sure the grip feels
right. If you have arthritic hands, you may need a larger
grip.
· Take lessons. A professional will teach proper
swing technique or help critique things you can improve.
Proper technique will help make sure you are not adding
more stress to your spine than a normal swing would.
· Take a “drop” to get a clean swing
if necessary. You can hurt your wrist and forearm taking
a swing on a root or a rock. Tell your buddies your
chiropractor recommended this.decrease post-game soreness.
If you are getting out early, make sure to get your
heart beating by some light walking first. If you stretch
“cold” muscles you have a greater chance
of injury.
· Good flexibility will help you get an even
and consistent swing plane and thus improve your swing
and performance. We can help identify areas of tension
and decreased flexibility. We can give you specific
stretches or exercises to improve motion and your game.
· Use an appropriate sized therapy ball to strengthen
core muscles and deep spinal stabilizing muscles. In
most people these muscles are weak because we do not
do much to keep them strong. If these muscles are weak
in anybody, not just golfers, it leads to injury. With
the motion of golf, it is imperative these muscles stay
strong. We can show you exercises and stretches with
a therapy ball. In addition, we can tell you which size
you need so you do not increase joint stress.
· Use soft spikes. Most clubs do not like metal
spikes because they tear up greens, but they also increase
back stress and decrease mobility.
· Do not carry your golf bag, pull it on a carrier
if possible. If you carry it on one side, it will lead
to more stress on that side. Furthermore, these bags
are heavy and for 18 holes, this can lead to compression
of the spine. Compression of the spine can lead to pain,
disc degeneration and nerve irritation. Some courses
require the use of a cart. If you ride in a cart, keep
in mind that bouncing around can compress and irritate
the spine as well.
· Drink plenty of water. Dehydration causes muscular
tightness and fatigue. This may affect your swing, altering
range of motion, increasing risk of injury and make
you play worse. If you drink alcoholic beverages or
smoke, drink extra water because these also decrease
hydration.
Golf is a great game for the young and old. Call and
schedule an appointment today for examination and evaluation
of how we can help you improve your golf game through
increased range of motion, flexibility and strength.
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